Private Yoga and Meditation Lessons
in the comfort of your home
Practicing yoga and meditation in your home amplifies the many benefits of yoga by bringing the practice into your real life.
I love guiding my clients in developing a sustainable at-home yoga routine, with support.
If you're located on Chicago's North Shore, I'd love to connect with you for in-person sessions.
However, no matter where you are, distance is never a barrier. I teach most of my clients through the convenience of Zoom.
Yoga
A physical practice designed to meet you exactly where you’re at. My teaching draws inspiration from Vinyasa, Hatha, Restorative, and Yin Yoga. A private yoga session will address both your physical and emotional needs on any given day.
Swaddled Shavasan
Healing through relaxation. This blissful experience uses weighted blankets, eye masks, and other sensory deprivation tools reduce stress, anxiety, and pain. You’ll surrender to receiving care, the perfect way to refill your cup!
Yoga Nidra
A specific guided meditation designed to put you in a hypnogogic state somewhere between sleep and awake. In this liminal space your brain waves slow down, and your autonomic nervous system shifts to the “rest and digest” parasympathetic branch. It is said that just 20 minutes of Yoga Nidra is equivalent to 4 hours of sleep!
Reiki
Reiki energy is a subtle, benevolent healing modality that addresses all kinds of ailments. Reiki is Japanese for “universal life energy.” If your energy is low causing sickness and stress, Reiki treatments will help fortify your life force, having you feeling more energetic and content!
Rates:
In-Person Sessions:
I will come to your home to lead you. Swaddled Shavasana must be done in person.
1hr / 90
5 sessions (1hr) / 425
10 sessions (1hr) / 800
Virtual Sessions:
I will lead you virtually over zoom, FaceTime, or audio call. Great for Yoga Nidra.
1hr / 75
5 sessions / 350
10 session / 650
I accept Cash, Apple Pay, Venmo, or Zelle.
Group sessions
Want to practice with your spouse or a friend? Please add $15 for each additional person in a 1 hour session and $25 for each additional person in a 1.5 hour session.
Swaddled Shavasana sessions are limited to 2 people. All other in-person sessions are dependent on space, and virtual sessions can accommodate up to 10 people.
In Person
I’m located near in Lake County, Illinois, and take in-home sessions on the North Shore and the greater Chicago area. Please note that Swaddled Shavasana must be done in person.
Virtual
Yoga, Yoga Nidra, and Reiki can be lead virtually. No matter where you are, we can connect over video call to practice together at a distance.
Cancelations:
I understand that life doesn’t always go as we plan.
If you need to cancel, please contact me at least 24 hours before your session to reschedule. I’m happy to work with you to find a time that will work. If you need to cancel with less than 24 hours notice, you may be subject to a $40 cancelation fee. If you don’t show for your session without any communication, you will be responsible for the full fee.
If I need to cancel, I will reach out with at least 24 hours notice to reschedule or refund you if applicable. Thank you for understanding and respecting the value of our time and energy.