Becca Yoga
Private in-home Yoga for stress relief in Highland Park, Illinois and the Chicago area
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About Me:
I'm a yoga teacher specializing in relaxation and transformation.
I teach in-home private yoga lessons on the North Shore of Chicago and online. I also teach publicly in Highland Park, IL at Yoga Six and the Rec Center.
My signature Swaddled Shavasana and Yoga Nidra help release tension and promote healing.
I’m currently pursuing a doctorate degree in occupational therapy.
In-Home Private Yoga, Meditation, and More
Practicing yoga and meditation in your home imbues the yoga practice into your life and amplifies its benefits.
I love bringing yoga into your homes by either visiting you in person or leading you virtually over video call.
Yoga
Private yoga classes are uniquely tailored to your needs, wants, and goals. Each session will address both your physical and emotional needs on any given day.
My teaching draws inspiration from Vinyasa, Hatha, Restorative, Yin Yoga, and Ayruveda.
Swaddled Shavasana
Healing through relaxation.
This blissful experience uses weighted blankets, eye masks, and other sensory deprivation tools to reduce stress, anxiety, and pain.
You’ll surrender to receiving care, the perfect way to refill your cup!
Yoga Nidra
Yoga Nidra is a guided meditation designed to put you in a hypnogogic state somewhere between sleep and awake.
In this liminal space your brain waves slow down, and your autonomic nervous system shifts to the “rest and digest” mode.
It is said that just 20 minutes of Yoga Nidra is equivalent to 4 hours of sleep!
Reiki
Reiki energy is a subtle healing modality that addresses all kinds of ailments. Reiki is Japanese for “universal life energy.” If your energy is low causing sickness and stress, Reiki treatments will help fortify your life force, and you will feel more energetic and content!
North Shore Yoga Classes
I teach a variety yoga classes on the North Shore of Chicago in Highland Park, Illinois.
My favorite things
All you need is you. But it’s lovely to have products that support your practice and your healing. Here are some of my favorites.